Calorie and Weight Tracking Chart | Digital | Digital | Model | Excel | Google sheets

Model Excel calorie and weight tracking. This calorie and weight tracking model will allow you to reach your goals more efficiently thanks in particular to the automatic calorie goal calculator and numerous performance and monitoring indicators.

Knowing how many calories to take in can help achieve goals in terms of weight loss or weight gain and fitness.

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13 tabs to achieve your goals:

• Dashboard with an automatic calculation part of your weight goals to achieve

• Follow the evolution of your weight by week and by month

• Benefit from a comparison between the real evolution of your weight and a predicted evolution

• Calorie Tracker by Month (12 tabs) to be completed once your dashboard is configured

• Fill in the foods consumed, for what type of meal and the associated calories

• Check the boxes when you have completed your daily information and when you have completed a sports session

• The file will automatically calculate if you have reached your goal for the day

• Benefit from performance and monitoring indicators